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4 Small Steps to Improve Your Life
The concept of “living your best life” sounds daunting, but it can be easily achievable once you take a step back from everyday stressors and focus on what really makes you tick. Instilling confidence in yourself is an important part of creating and living the life that will bring you the most fulfillment and joy, and making small-yet-powerful changes now can be the ticket to creating a happy, content future.
Meal Prep Source shares three small things you can change now that can have a big impact on your confidence, fulfillment, and mental well being down the road:
- Start a New Fitness Routine
One way to improve your confidence and get yourself out there is to throw yourself into a new fitness regimen. Excellence Fitness points out that being fit and healthy often comes with a boost in self-esteem and general improvement in mental health.
Some types of fitness really lend themselves to having a dedicated community of people ready to cheerlead your success and help you get better. For instance, rock climbing (indoor and outdoor) is not only a great activity, but it also comes with a built-in community of supportive friends and mentors.
- Start Something New
There is no one activity or endeavor that brings everyone happiness. You have to find your own joy, and it’s time to experiment! Take time to think about what really makes you happy. Then, start doing it! Maybe it’s a new hobby or an old one you haven’t touched in awhile. Or take a passion and turn it into something new and exciting – like a new business! Here’s a great how to guide on starting a business that explains that you’ll first need to determine the best business structure and then file some paperwork, but then you can begin working out the details and diving in.
Social media is a fun way to express what you love, too. Whether you’re promoting your business, sharing your passion for pets, or explaining simple ways to fix common household problems, an Instagram post generator can make it easy to give your posts a polished look.
- Eat Better
What we eat influences how we feel. This applies not only to body image, but also to our mental well-being. Northwest Primary Care shares that foods like leafy greens, healthy fats, nuts, and berries all affect our body’s chemistry in positive ways that can decrease anxiety. Sugars, trans fats, and processed foods can do the opposite. So be intentional about swapping out a few of these mood killers for mood enhancers. Start with a quick and easy breakfast change, or experiment with some vegan meals.
If you struggle with cooking or simply get overwhelmed deciding what to fix, try a meal prep service. Meal Prep Source is a great way to search for these services in your area so you can compare and find the one that’s right for you. Then, you can sit back and wait for your meal supplies to come to you!
- Think positively
While this doesn’t seem like a concrete piece of advice, by training your brain to focus on positive thoughts instead of negative, you can improve your own mental health in meaningful ways. Verywell Mind explains that negative self-talk has been associated with depression, relationship issues, and less success in a real sense. In fact, it has been shown that positive people are more successful than their negative counterparts.
Try to replace negative talk with positive thoughts and feelings. Use words with lesser negative connotation (e.g., instead of saying “hate,” say “dislike”) and try to minimize pessimistic views about the world by refuting them with more positive epithets. Remind yourself: You can do anything you set your mind to.
Thinking positively comes much easier when you remove stressors in your home, where you spend most of your time. When there are areas like clutter, disorganization and rooms with little or no sunlight, taking a higher positive road comes with obstacles. So remove them by being intentional about replacing bad vibes within your living space with good ones. If your major stressors are financial, look into refinancing your home. When rates are low, you can seriously reduce your current interest rate, which also lowers your monthly mortgage payment. You can also weigh the pros and cons of cashing out some of your equity to pay off a large debt.
Finally, consider focusing on spirituality to help introduce more positive thinking into your life. For instance, some people find that prayer and reading the Bible lifts their spirits. For others, meditation and yoga can help calm their negative thoughts and allow them to appreciate the positive aspects of their lives. Regardless of your faith and beliefs, find ways to introduce spirituality into your daily life. You may soon discover that you’re spending more time on the things that bring you joy and happiness — without the negativity.
Go forth and create yourself
These small changes are quick and easy to make as you reenter the world. Bit by bit, you can become a more confident version of yourself, love the life you have, and be ready to experience all of it with a smile on your face!
The old adage “you are what you eat” is true! It’s always best to know what is in the food you’re eating than trusting big chains and processed fast food. When time is short and you want to stay on track with healthy eating, use Meal Prep Source to find amazing meal services in your area. Visit our website to begin searching today!