We specialize in preparing nutritious and delicious meals made fresh from scratch by professional chef, certified holistic nutrition practitioner, and fitness trainer.
We use premium quality meats that are grass-fed, raised without hormones, antibiotics, and non-GMO
Produce is locally sourced from Ontario farmers
All meals are gluten-free, low sodium, low dairy, and no refined sugars
Macros are carefully portioned to fit your dietary needs
Menus are globally inspired and change every week to provide a variety of flavors from around the world
We have new menus every week
Orders confirmed by Friday 7pm are delivered on Sunday evening / Monday AM
Free delivery within Toronto, Scarborough, Markham, Richmond Hill, Vaughan, and Etobicoke
All meal plans are fully customized based on the following information:
Age
Height
Current weight
Goal weight (if applicable)
Any food allergies /sensitivities
Any dietary restrictions
Activity level - type of work / type of exercise, how often