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Vegan Meal Prep & Its Environmental/Health Benefits!

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[…] What we eat influences how we feel. This applies not only to body image, but also to our mental well-being. Northwest Primary Care shares that foods like leafy greens, healthy fats, nuts, and berries all affect our body’s chemistry in positive ways that can decrease anxiety. Sugars, trans fats, and processed foods can do the opposite. So be intentional about swapping out a few of these mood killers for mood enhancers. Start with a quick and easy breakfast change, or experiment with some vegan meals.  […]

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